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Vivian Zapanta Pilates Studio

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Thank you to all of our clients that have been patronizing us and as part of our thanksgiving and gratitude, in line with our 13th year celebration in the Pilates business, we invite you to sign up and for a FREE CLASS and try our High Intensity Interval Training Mat Pilates classes we call Body […]

Why it is not a good idea to grip your core a lot! Listen to Eric Franklin as he explains this and see what you can do about this!

Photo barrowed from Pinterest Do you know by not paying attention to how we stand, sit, walk,and how we sleep has an adverse effect on the health of our internal organs and on our back, neck and shoulders? People that are always in a round back or round shoulder posture will always have a shortness […]