An invitation by Vivian Zapanta for everyone to move your body! Be fit, strong and healthy at any age! FEEL ALIVE & HAPPY! ENJOY life to the fullest BE FIT, STRONG & HEALTHY!
So HAPPY to graduate the 3rd Level Franklin Method! So amazed and grateful to be the 1st Level 3 FM Educator in the Philippines and all of Asia! I have so much to be grateful for! Thank you Raul Alfonso for giving me clarity in my script! Thank you Kenn Colubio for inspiring with ideas […]
Pilates Training Center Hawaii was so much FUN! Conditioning Towel Workout is a great workout that matches the Hawaii beaches! Athletic Conditioning on the Arc Barrel was very challenging yet was so much FUN! Osteoporosis Management is something I hold dearly to my heart because from being diagnosed Osteoporotic in a year’s time became Osteopenia! […]