Yummy fresh, firm fruits to nourish my body! Delicious Anti-oxidants that keeps me healthy and young! I just love Bangkok!
Kung Hei Fat Choy! The Chinese New Year is usually a time of celebration and food fests. Having just ended the yuletide season, most of us, after the holidays, feel slow and sludgy. Some already itching to shed unwanted weight and calories or some, simply looking to jump start our bodies for 2012. If you ...
Here is a feedback of one of my students on Intensive Mat-Plus, who is also a Physical therapists and who resides in the USA: ” I started to implement Mat STOTT PILATES with my patients and with my class. I noticed a big difference with the my verbal cues, I am getting better, thanks to you! ...
