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Vivian Zapanta Pilates Studio

Why Pilates?

STOTT PILATES ™ has many benefits for all kinds of people. Numerous sportsmen appreciate this, and they have incorporated it into their training regimen. However, Pilates is not only for jocks, but also for those who simply wish to stay fit. Pilates has many benefits for all kinds of people from all walks of life. VZPS is proud to have a range of clients enjoying the benefits of Pilates—from senior citizens to elite athletes to pregnant women.

Other benefits may include but are not limited to:
• Increased strength without unwanted bulk
• Increased core strength, stability and peripheral mobility
• Improved fitness levels which may help prevent injury
• Greater ease of movement through a full range
• Heighted body awareness and mindfulness of movement
• Decreased impact on the joints
• Added variety as a compliment to other forms of exercise
• Improved performance of specific sport skills (golf, skiing, hockey, etc.)
• Enhanced balance, coordination and circulation