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Vivian Zapanta Pilates Studio

Everyone can do Pilates

Everyone can do pilatesPilates can be practiced by almost anyone regardless of your age, your fitness level, your gender or your physical limitation or disability. You can even practice it while you are pregnant. Pilates was made to benefit all kinds of individuals, and this is one of the chief reasons that Pilates is steadily gaining more and more practitioners.

Both men and women can develop their optimal strength and flexibility from practicing pilates.

Pilates is designed to transform your body, and at VZPS, our instructors focus on your individual needs so you may achieve your fitness goals in a way that is most suited for your lifestyle.

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