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Vivian Zapanta Pilates Studio

Pilates with Medicine Ball

by admin on December 11, 2015

Matwork Workshop:

Date:  Dec 12, 2015, Saturday 

Time:  1:00 pm to 3:00 pm

Venue:  15th floor of Ecotower Bldg, corner 32nd St and 9th Avenue Bonifacio Global City

The medicine ball is a staple in any traditional fitness routine. Now, learn how you can use this simple prop to add the elements of intensity and challenge to your Pilates workout. This innovative program developed by the MERRITHEW™ team, takes tried and true STOTT PILATES Matwork moves and mixes them up with the portable weight of the medicine ball – resulting in unique variations and dynamic combinations sure to give a boost to any fitness routine.

 

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Body Weight

by admin on December 11, 2015

Matwork Workshop:

Date:  Dec 12, 2015, Saturday 

Time:  1:00 pm to 3:00 pm

Venue:  15th floor of Ecotower Bldg, corner 32nd St and 9th Avenue Bonifacio Global City

Can using only bodyweight can create an effective workout for any level client? Absolutely! Explore a workout that takes you through a series of standing exercises designed to strengthen and tone from the ground up. No additional props or external resistance are needed in this creative full-body training session that targets muscular strength and endurance, balance and control. Exercise variations are included to increase or decrease challenge and intensity as well as discussions of cueing and motivating.

 

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Matwork Flow with Ankle Tubings

by admin on December 11, 2015

Matwork Workshop:

Date:  Dec 12, 2015, Saturday 

Time:  9:30 am to 11:30 am

Venue:  15th floor of Ecotower Bldg, corner 32nd St and 9th Avenue Bonifacio Global City

Designed to enhance body awareness, muscular strength, motor control and joint mobility, this workshop takes a fresh look at fascia oriented training through STOTT PILATES Matwork Flow exercises using ankle tubing. Developed by the movement experts at MERRITHEW™, learn how to creatively incorporate elastic resistance into a series of Essential and Intermediate exercises. The seamless flowing sequences take you through all movement planes from standing – down to the mat while exercise variations allow for easy progression or regression, making the workout suitable for most fitness levels.

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We are celebrating our 2nd Year Anniversary at VZPS BGC

We are celebrating our 2nd Anniversary at VZPS BGC!  Register to try our new and exciting classes!  Come join us call +632-8150045 or +63917-8676787  

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Pilates for Injured Athletes

Sports can be very invasive in the body, the constant pounding and roughness of the sport can take it’s toll on ones’ body. Pilates is a great exercise to balance out all the super tight muscles and the opposite weak muscles that it pulls off alignment.  Be Smart like Ali Peek, for he knows what’s […]

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Intensive Mat Plus

It is always FUN to train students of different background for it enriches everyone in the class.  Interested to become a Pilates Instructor?  Call +632-8867744 or +63917-8440945 or write studio@vivianzapanta.com  

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Functional Anatomy

FUN is the twin of  our Functional Anatomy Class!  Come join us and learn how your muscles moves your bones in an efficient way! Call +632-886-7744 or +63917-8440945  or simply write studio@vivianzapanta.com    

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Advanced Reformer course Taught in SmartCare, Taipei

Vivian taught Advanced Reformer at SmartCare Pilates Studio at Tianmu, Taipei.  Watch a variety of exercises that shows you what the Advanced Reformer is all about.  Interested to join the next course? Call us 886-7744 or +63917-8440945.

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Sample of Workshops Taught in Tianmu, Taipei

Vivian Travels the world to teach and train Pilates Instructors all throughout the world. Taught Workshops in Tianmu, Taipei  as Jennifer Peng she practice teach the newly learned routine.  

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Interview with Jennifer Peng and Ann Weng at Marco Polo Lounge

Interview with Jennifer Peng and Ann Weng at Marco Polo Lounge, Shangrila, Taipei, Taiwan

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