Vivian’s Blog

Shake that blah and move that sugar off your body!

I noticed that a lot of people this festive season has been over binging with lots of simple carbohydrates such as sweets Cakes, desserts, pastas, meat, soft drinks, etc and after all that munching they all become lethargic in their mind and body. The brain slows down and has difficulty to pick-up instructions and difficult ...

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What one regular FitLine User shared with me!

I just had a visitor, I missed to get her permission to share her story, so I will not mention her name. She shared with me how religiously she takes the FitLine Cell Energy Set, (Basics, Activize and Restorate) plus the Omega 3, Q10 and Lutien. She has glow! And has fresh and younger look ...

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My latest personal experience with FitLine’s Activize

I was teaching a group of Pilates – would be instructors Mat Pilates last Dec 11 and because of the intense muscular contraction that was required on all of us, all of us was tired. During the break I decided to revitalize my energy by taking FitLines’ ACTIVIZE and because I saw that the quality ...

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Why Drink Kangen Water, Part 2

Listen to the personal experience of Dr. Dave Lesman about Kangen Water!

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Why drink Kangen Water?

What is the one thing I can do to better my health? Drink Kangen Water (ionized, alkaline water)

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Merry Fitness & a Happy New Rear!

Ho! Ho! Ho! Merry Fitness & Happy New Rear! Give yourself the gift of health and fitness this holiday season. For every 2 one-on-one type of packages that you purchase, you will receive a FREE session. This is our way of showing our appreciation for your continued patronage & loyalty. Buy 2 packages of 4 ...

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Intensive Reformer IR Dec 19 to 29, 2011

Intensive Reformer – IR This course teaches you how to design and instruct Level 1 (Essential and Intermediate) reformer workouts in personal or group training settings for a range of clients. While IR may be taken prior to IMP, we recommend completing IMP first. In addition to the general course objectives, you will learn: Effective ...

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Intensive Mat-Plus IMP on Dec 9 to 19

Hi Everyone! If you want to become a pilates Instructor, the first course I highly recommend you to take is the Intensive Mat-Plus (IMP). This course provides you with the solid foundation and skills you need to develop effective and motivating group and personal training programs.This course teaches you to design and teach the Level 1 ...

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Pilates with Props 1

VZPS is holding a workshop: Pilates with Props, Level 1 on Dec 6, 2011, Tuesday, 1:00 to 4:00 p.m. If you want to add FUN to your workout and add zest to your teaching, I highly suggest to register and take this course. This innovative and upbeat mat workout features small props or ‘toys’ including ...

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Programming for Scoliosis Management

VZPS is holding a workshop on Programming for Scoliosis Management, on Dec 6, 2011, Tuesday, 9:00 a.m. to 12:00 p.m . Trainers of clients with scoliosis face genuine issues when designing a suitable exercise program. Learn the different forms of the condition and how each will affect stability and mobility. Discover how the fundamentals of ...

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