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Vivian Zapanta Pilates Studio

Body Weight

by admin on December 11, 2015

Matwork Workshop:

Date:  Dec 12, 2015, Saturday 

Time:  1:00 pm to 3:00 pm

Venue:  15th floor of Ecotower Bldg, corner 32nd St and 9th Avenue Bonifacio Global City

Can using only bodyweight can create an effective workout for any level client? Absolutely! Explore a workout that takes you through a series of standing exercises designed to strengthen and tone from the ground up. No additional props or external resistance are needed in this creative full-body training session that targets muscular strength and endurance, balance and control. Exercise variations are included to increase or decrease challenge and intensity as well as discussions of cueing and motivating.

 

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