STOTT PILATES® photography © Merrithew Corporation.

Are you interested to become a Pilates Instructor? Start with the most basic course, Intensive Mat-Plus

HURRY Register on or before and avail of a huge discount:
* February 29, 2012 and get 20% discount on IMP course fee
* March 16, 2012 and get 15% discount on IMP course
* March 30, 2012 and get 10% discount on IMP course

IMP provides you with the solid foundation and skills you need to develop effective and motivating group and personal training programs. This course teaches you to design and teach the Level 1 (Essential and Intermediate) Matwork repertoire, integrating light accessories to add variety and meet the specific needs of your clients. In addition to the general course objectives, you will learn:
* Workout composition for personal and group training
* Essential, Intermediate, Power workouts
* Flex-Band, Fitness Circle and Arc Barrel workouts
* Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
* Modifications for specific body types, postural issues and conditions
* How to incorporate resistance equipment to support and intensify exercises
* Theory and practice of postural analysis
* Exercise layering related to effective program design
* 63 exercises plus multiple modifications

Prerequisites:
* Working knowledge of functional anatomy
* Minimum 30 hours Pilates classes/workouts
* Three-plus years teaching movement or fitness

Duration: 40 hours instruction and supervised teaching
* Minimum 10 hours observation
* Minimum 30 hours physical review
* Minimum 15 hours practice teaching

Total: 95 hours

CECs: 4.0 STOTT PILATES; ACE; Can-Fit-Pro

The last group that I trained were part of the very 1st group of people that I trained in Bangkok, years back. Some are already Certified in Mat & Reformer Level 1 and some are awaiting to take the advanced courses in June, and are eager to prepare for their exams in October. They are so focused om their goals and they have a cohesive group to practice and train together. See how they have FUN together!

Attendees were from diverse nationalities coming from Ukraine, Germany, England, Australia, Japan, & Thailand. This is my 1st full class in Bangkok, Thailand. The more students I have, the more energy I needed to get the training across in a certain period of time. As the students learned from me, I learned from them. Meaning I had to draw from my training, education, experience and common sense to engage the mind’s of my students. To all of them, study, practice teaching and hard work creates the best instructors!

These are the happy exercise participants of the Advanced Mat held in Pilates Station, Bangkok, Thailand.

What a FUN GROUP that has the eagerness and enthusiasm to train in Intensive Reformer, in Pilates Station in Bangkok, Thailand! This memorable group people changed my life…. for something extra-ordinary happened!

Extend! Up! Up! Up! Stretch your belly! Good boy! Perfect execution of a Swan Dive! Even dogs knows what’s good for them! How about you? Can you do a perfect Swan Dive? If not, that is fine! You can inch your way up in time!

Yummy fresh, firm fruits to nourish my body! Delicious Anti-oxidants that keeps me healthy and young!  I just love Bangkok!

Kung Hei Fat Choy!

The Chinese New Year is usually a time of celebration and food fests. Having just ended the yuletide season, most of us, after the holidays, feel slow and sludgy. Some already itching  to shed unwanted weight and calories or some, simply looking to jump start our bodies for 2012. If  you feel this way, you are not alone. We know how you feel.

Enter the Dragon Year right with Vivian Zapanta Pilates Studio Dragon Door Promo!

Join and SAVE as much as Php 1335 by investing in a package of 8 sessions and get an additional session for FREE!

Ensure in your  health and fitness by joining our Pilates  sessions as we use the STOTT PILATES Method~ Intelligent Exercise with Profound Results!

As Joseph H. Pilates says, ” In ten sessions, you will feel the difference, in twenty you will see the difference, and in thirty you’ll have a whole new body.” 

So start now and get the body you always wanted in a shorter period of time. Get fit and in shape for the Prosperity Year of the Dragon! 

For inquiries, please send us a message or call us at:

Phone: +632.886.7744
TeleFax: +632.886.7739
Studio Mobile: +63917.844.0945

I noticed that a lot of people this festive season has been over binging with lots of simple carbohydrates such as sweets Cakes, desserts, pastas, meat, soft drinks, etc and after all that munching they all become lethargic in their mind and body. The brain slows down and has difficulty to pick-up instructions and difficult to learn anything new. All they want to do is to sleep or take a nap! Like bears in winter and store it in their bodies as fat. If they are awake they are like walking ZOOMBIES, hehehe! Have a Happy New Year Everyone! Shake that blah and move that sugar off your body! See you in VZ Pilates Studio!