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Vivian Zapanta Pilates Studio

Matwork Flow with Ankle Tubings

by admin on December 11, 2015

Matwork Workshop:

Date:  Dec 12, 2015, Saturday 

Time:  9:30 am to 11:30 am

Venue:  15th floor of Ecotower Bldg, corner 32nd St and 9th Avenue Bonifacio Global City

Designed to enhance body awareness, muscular strength, motor control and joint mobility, this workshop takes a fresh look at fascia oriented training through STOTT PILATES Matwork Flow exercises using ankle tubing. Developed by the movement experts at MERRITHEW™, learn how to creatively incorporate elastic resistance into a series of Essential and Intermediate exercises. The seamless flowing sequences take you through all movement planes from standing – down to the mat while exercise variations allow for easy progression or regression, making the workout suitable for most fitness levels.

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