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Pilates for Injured Athletes

by admin on September 18, 2015

Sports can be very invasive in the body, the constant pounding and roughness of the sport can take it’s toll on ones’ body. Pilates is a great exercise to balance out all the super tight muscles and the opposite weak muscles that it pulls off alignment.  Be Smart like Ali Peek, for he knows what’s good for his back!

Ali Peek


Ali Peek 1


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