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Vivian Zapanta Pilates Studio

Pilates with Medicine Ball

by admin on December 11, 2015

Matwork Workshop:

Date:  Dec 12, 2015, Saturday 

Time:  1:00 pm to 3:00 pm

Venue:  15th floor of Ecotower Bldg, corner 32nd St and 9th Avenue Bonifacio Global City

The medicine ball is a staple in any traditional fitness routine. Now, learn how you can use this simple prop to add the elements of intensity and challenge to your Pilates workout. This innovative program developed by the MERRITHEW™ team, takes tried and true STOTT PILATES Matwork moves and mixes them up with the portable weight of the medicine ball – resulting in unique variations and dynamic combinations sure to give a boost to any fitness routine.


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